For the middle or high school girls basketball player looking to improve their skills!

A typical session includes:

1 hour

-Dynamic Warmup

-Skill Development (dribbling, shooting, passing, defense)

-Fundamental Instruction

-Agility/Plyometrics

Are you a middle or high school level athlete looking to get a competitive edge on the field or court? These programs are individualized based upon each athlete’s needs and desires to improve sport specific skills.

1 hour

-Movement/Mobility Work (Proper education on movement patterns)

-Dynamic Warm Up/ Agility

-Training that includes injury prevention, power development, plyometrics, and functional strength

-Sport specific conditioning

-Recovery

1 on 1 training for those looking to better their lives through movement, strength training, and conditioning. The focus is on individual programming and goal setting.

1 hour

-Movement/Mobility Work

-Warm-Up

-Strength Training

-Cardio/Conditioning

-Recovery